https://www.iamestelle.com.au/home daily 1.0 2023-11-01 https://images.squarespace-cdn.com/content/v1/5f600284a925421cdeaa8994/16afca41-9d76-464c-822b-9a9d2fb3e390/7EAFE8A3-A4F2-4127-A044-FC90449CD78D.PNG https://images.squarespace-cdn.com/content/v1/5f600284a925421cdeaa8994/8a7ed154-ebf7-4c49-8b97-c9c63681f033/IMG_6444.jpg https://images.squarespace-cdn.com/content/v1/5f600284a925421cdeaa8994/01e75d02-620b-4bd0-b43e-9c1698e653d5/3AC6A108-97C3-4743-8897-E4378D7D0B1D.PNG Home https://images.squarespace-cdn.com/content/v1/5f600284a925421cdeaa8994/ee49bfc3-bb1c-4188-8bdf-53eb5f8ed04f/7+Days+album+cover+sized.PNG Home https://images.squarespace-cdn.com/content/v1/5f600284a925421cdeaa8994/7545b086-4f33-44da-bc06-2192191f889e/91143A58-6F3D-4223-B1EF-81711267DBD4.jpg Home https://images.squarespace-cdn.com/content/v1/5f600284a925421cdeaa8994/2c82a670-6b2c-4c52-a6cd-a82d4d689226/CE5682C7-D09E-4944-8F16-C8505C97885E.PNG Home https://images.squarespace-cdn.com/content/v1/5f600284a925421cdeaa8994/8e6b1323-0493-4732-99f2-3486b28febc5/Higher+album+cover.JPG Home https://images.squarespace-cdn.com/content/v1/5f600284a925421cdeaa8994/95fbd444-1b60-46d6-9cb7-86fcd7dec84b/IMG_5958.PNG Home https://images.squarespace-cdn.com/content/v1/5f600284a925421cdeaa8994/58a88e83-6533-4acf-94c3-2fb69ef6c523/CAB6FF18-6BBA-490F-90F4-BD9047A2E9D5.PNG Home https://images.squarespace-cdn.com/content/v1/5f600284a925421cdeaa8994/d8738380-1f85-4ab6-9b65-1f94826056f5/We+Are+The+Ones+%28Tongues+Of+Fire%29+cover+art.JPG Home https://images.squarespace-cdn.com/content/v1/5f600284a925421cdeaa8994/82ab98a7-8253-495f-8681-58faa11266e6/Who+I+Am+Art+3000.JPG Home https://images.squarespace-cdn.com/content/v1/5f600284a925421cdeaa8994/f360e26e-42a7-4cc3-a7ec-4ab03f66cfb8/warrior+album+cover+sized.jpg.PNG Home https://images.squarespace-cdn.com/content/v1/5f600284a925421cdeaa8994/94568c34-e39e-4c2b-9ac1-47f62fc2647c/This+is+goodbye+CD+cover+final+2.JPG Home https://images.squarespace-cdn.com/content/v1/5f600284a925421cdeaa8994/71e96791-243d-47e3-94d8-55d1d5e9828e/5C25ED12-2D56-4955-9536-5E865BFA6B33.PNG Home https://www.iamestelle.com.au/contact daily 0.75 2022-09-25 https://www.iamestelle.com.au/course-product-links daily 0.75 2024-04-15 https://images.squarespace-cdn.com/content/v1/5f600284a925421cdeaa8994/7d887fa5-ab06-4690-a033-6731e8ac61b5/Screen+Shot+2023-05-16+at+8.56.46+pm.png Course Product links 2 3x6x9inch Yoga blocks. This is the size that Kmart sells and they come with a yoga strap. https://images.squarespace-cdn.com/content/v1/5f600284a925421cdeaa8994/f9d5ec2e-d2a0-4fbf-83d0-33a3b41cc96c/Screen+Shot+2023-05-16+at+9.00.00+pm.png Course Product links This is a nice thick pilates mat from Kmart which costs only around $10. https://images.squarespace-cdn.com/content/v1/5f600284a925421cdeaa8994/7e26a237-3401-42a4-8e21-8021ff04001c/Screen+Shot+2023-05-16+at+8.59.19+pm.png Course Product links 1 4x6x9 Yoga block. This size is handy to have in certain positions that require more stability. https://images.squarespace-cdn.com/content/v1/5f600284a925421cdeaa8994/b1d3dd68-2162-4472-8d43-43dfec01ae9f/Screen+Shot+2023-05-16+at+9.03.09+pm.png Course Product links Any belt or yoga strap will do. If you buy the yoga block from Kmart it comes with a yoga strap. https://images.squarespace-cdn.com/content/v1/5f600284a925421cdeaa8994/47d2893e-e3af-42fe-b233-57698b8a072d/Screen+Shot+2023-05-16+at+9.12.15+pm.png Course Product links These are 2kg ankle weights from Kmart. You want 5lb or above 2kg weights. This adds resistance to the warm up exercises and builds your strength. They are a very economical choice. https://images.squarespace-cdn.com/content/v1/5f600284a925421cdeaa8994/64dff044-fcff-40c6-849b-b717dff150f4/Screen+Shot+2023-05-16+at+9.11.23+pm.png Course Product links It is important to buy the fabric resistance bands that have non slip silicon strips on the insides of them. These bands from Kmart provide a variety of resistance levels which is helpful. https://images.squarespace-cdn.com/content/v1/5f600284a925421cdeaa8994/a9dbb985-4869-4857-ad91-859798755a3c/Screen+Shot+2023-05-16+at+9.03.53+pm.png Course Product links This stool will be used as a prop once you progress in your back flexibility. https://images.squarespace-cdn.com/content/v1/5f600284a925421cdeaa8994/48ce3e37-a634-4d64-a50b-7e16eb00a586/Screen+Shot+2023-05-16+at+9.17.15+pm.png Course Product links Near Infra red heat lamp. You can purchase lamps online and various therapeutic setups, or buy a single bulb and place it in a clip on flood light from Bunnings. You want a minimum of 250W bulb. https://images.squarespace-cdn.com/content/v1/5f600284a925421cdeaa8994/53d4a9f6-3933-4e78-b1c4-1f4c87732d62/Screen+Shot+2023-05-16+at+9.36.49+pm.png Course Product links It is important to use Magnesium Hydroxide when supplementing with magnesium as it is easily absorbed by the body. This brand is flavour and filler free. https://images.squarespace-cdn.com/content/v1/5f600284a925421cdeaa8994/70d6d51e-cba4-4eb5-b047-9e8a5c270579/Screen+Shot+2023-05-16+at+9.20.01+pm.png Course Product links Stainless steel enema buckets are recommended. Coffee Enemas Australia is a great source of knowledge and help for all of your enema needs. https://images.squarespace-cdn.com/content/v1/5f600284a925421cdeaa8994/27c78aec-ea5a-4c81-959e-15e4a4a118e6/Screen+Shot+2023-05-16+at+9.24.28+pm.png Course Product links This is the most hassle free way of making your Kefir with all of the benefits of Kefir grains. You will get 100L of Kefir from 1 packet, it is fail safe and makes Kefir making a breeze. https://images.squarespace-cdn.com/content/v1/5f600284a925421cdeaa8994/e7371e5e-8722-402b-bdfa-0ec53835f864/Screen+Shot+2023-05-16+at+9.28.44+pm.png Course Product links This is the goats milk I buy form Sprout grocers or Family Organics in Townsville. For those in other areas check online for local providers of raw goats milk. Failing this try un- homogenised Jersey cow milk. https://images.squarespace-cdn.com/content/v1/5f600284a925421cdeaa8994/739450fe-70d6-4771-993e-a92f84dda74a/Screen+Shot+2023-05-16+at+9.38.00+pm.png Course Product links This is the recommended iodine supplement as you will not get the same results from other brands in terms of detoxifying the body. https://images.squarespace-cdn.com/content/v1/5f600284a925421cdeaa8994/0ebf2e96-db8c-4df9-83d6-80cc7e4941c6/Screen+Shot+2023-05-16+at+9.34.50+pm.png Course Product links You can purchase Epsom salts from most food stores and chemists. This is a powerful way to supplement our magnesium and absorb it through the skin when added to a bath. https://images.squarespace-cdn.com/content/v1/5f600284a925421cdeaa8994/06ada542-fe67-4ea7-9570-09f50d9abca7/Screen+Shot+2023-05-16+at+9.33.25+pm.png Course Product links This is a fun way to incorporate cardio into our figure 8 waist program. It also stimulates the acupuncture points and is proven to help slim the waist. It helps move the lymph from the stagnant areas around our waist and hips. https://images.squarespace-cdn.com/content/v1/5f600284a925421cdeaa8994/ad617032-861e-4f5a-9ab7-2528a36c6d2b/Screen+Shot+2023-05-16+at+9.09.04+pm.png Course Product links Consider buying something like this if you have knee pain and find any of the stretches uncomfortable. https://images.squarespace-cdn.com/content/v1/5f600284a925421cdeaa8994/caabb2d8-125d-48b2-8b10-3f3e217d568e/Screen+Shot+2023-05-16+at+9.31.14+pm.png Course Product links Look around for the best deal you can get on something like this for the extra benefits of acupressure. https://images.squarespace-cdn.com/content/v1/5f600284a925421cdeaa8994/5f4d4239-0826-43c9-b179-05ae2f71f955/Screen+Shot+2023-05-16+at+10.45.56+pm.png Course Product links These toe separators are effective in preventing and healing misalignment in the feet which leads to bunions. https://images.squarespace-cdn.com/content/v1/5f600284a925421cdeaa8994/b3f8bf3f-bbda-4d49-b053-c42946f44747/Screen+Shot+2023-05-16+at+9.41.40+pm.png Course Product links An ab roller is used for defining the abs as an addition to fab abs classes. https://www.iamestelle.com.au/memoirs-of-the-future-meet-your-muse daily 0.75 2023-11-05 https://images.squarespace-cdn.com/content/v1/5f600284a925421cdeaa8994/88de94b3-ac84-4adc-9fde-8845aeade201/Screen+Shot+2023-06-12+at+3.52.24+pm.png https://images.squarespace-cdn.com/content/v1/5f600284a925421cdeaa8994/7f058595-2aa1-484d-a9c6-8ee442ea14df/Screen+Shot+2023-06-22+at+9.17.49+am.png https://images.squarespace-cdn.com/content/v1/5f600284a925421cdeaa8994/be812251-8f45-4321-8304-e2d0b81d818b/Screen+Shot+2023-06-13+at+3.35.08+pm.png https://images.squarespace-cdn.com/content/v1/5f600284a925421cdeaa8994/894efa1b-59ab-4acf-afd8-a557aec6888e/Screen+Shot+2023-06-13+at+3.35.59+pm.png https://images.squarespace-cdn.com/content/v1/5f600284a925421cdeaa8994/62d0e7c3-97ed-44bc-a181-00c861285f8c/Screen+Shot+2023-06-13+at+3.36.39+pm.png https://images.squarespace-cdn.com/content/v1/5f600284a925421cdeaa8994/5d705721-5ac0-4e26-ad6c-28db396218ae/Screen+Shot+2023-06-16+at+3.13.00+pm.png https://images.squarespace-cdn.com/content/v1/5f600284a925421cdeaa8994/56d58b56-f5c2-46b9-ab9d-8f53d69bbace/Screen+Shot+2023-06-13+at+3.35.25+pm.png https://images.squarespace-cdn.com/content/v1/5f600284a925421cdeaa8994/41845841-2e7e-45fe-8123-8ccb362921ae/Screen+Shot+2023-06-13+at+3.35.47+pm.png https://www.iamestelle.com.au/detox-in-a-box daily 0.75 2023-07-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Detox In A Box https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Detox In A Box https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Detox In A Box https://www.iamestelle.com.au/perfect-iodine daily 0.75 2023-08-09 https://images.squarespace-cdn.com/content/v1/5f600284a925421cdeaa8994/ceaefc55-3b18-474b-bd69-a98345d3c46e/Screen+Shot+2023-08-09+at+9.53.44+am.png https://www.iamestelle.com.au/reviews-1 daily 0.75 2023-10-23 https://images.squarespace-cdn.com/content/v1/5f600284a925421cdeaa8994/cb9f9f62-1952-43ea-b6e4-7543bb2f5549/Screen+Shot+2023-10-23+at+4.46.44+pm.png https://www.iamestelle.com.au/new-page daily 0.75 2024-05-05 https://images.squarespace-cdn.com/content/v1/5f600284a925421cdeaa8994/98197875-e6eb-4f51-9606-464d047eb330/Screen+Shot+2024-04-08+at+1.05.08+pm.png https://www.iamestelle.com.au/get-started daily 0.75 2020-09-17 https://www.iamestelle.com.au/get-started/p/relationship-with-youothers-3cwcn monthly 0.5 2020-09-17 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg Get Started - Relationship with You+Others https://www.iamestelle.com.au/get-started/p/relationship-with-others-72jrd monthly 0.5 2020-09-17 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Get Started - Relationship with Others https://www.iamestelle.com.au/get-started/p/relationship-with-you-g9jtb monthly 0.5 2020-09-17 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Get Started - Relationship with You